TUCK FRUMP

Queer Resistance, Political Tees & Taking Care of Ourselves

I spent 20 years designing t-shirts for major retailers, always keeping things politically neutral because big-box stores love profits more than people. But guess what? I don’t have to play by those rules anymore.

So here it is: the TUCK FRUMP tee—because I’m done staying quiet.

💥 TUCK that FRUMP and put him back where he came from.
💥 This t-shirt is loud, proud, and a middle finger to hate.
💥 Available in both an organic cotton option and a conventional cotton option.

Whenever I wear this shirt, I get knowing nods, compliments, and high-fives from strangers who feel the same rage I do. So if you’re ready to wear your resistance on your chest, grab one and let the world know queer people aren’t backing down.

Queer Rage, Self-Care, and Protecting Our Mental Health

Let’s be real—the queer community is in crisis. With anti-LGBTQ+ laws, trans healthcare under attack, and extremists trying to erase us, we need to stand up AND take care of ourselves at the same time.

The first time Trump was elected, I doom scrolled for hours, spiraled into anxiety, and struggled to function. This time? I’m doing things differently.

✔ I’ve removed most social media from my phone.
✔ I check BlueSky for news once a day from trusted sources—no more doom scrolling.
✔ I use Pilates to get out of my head and into my body.

And most importantly? I’m teaching other queers to do the same. Movement is resistance. When we take care of our bodies, we strengthen our spirits. Even if it’s just for an hour, stepping away from the chaos and reconnecting with yourself is radical self-care.

Political Tees Are Back—Wear Your Heart on Your Chest

Fashion has always been political. From ACT UP’s Silence = Death shirts to the "Future Is Female" movement, people wear statements when they’re ready to speak up without saying a word.

🖤 If you have the funds, buy a t-shirt that supports a queer-owned business.
🖤 If you feel safe, wear your beliefs with pride and start conversations.
🖤 Most importantly—take care of yourself so you can keep fighting.

Want to Join the Movement? Here’s How:

✅ Buy a TUCK FRUMP tee here—because resistance looks good on you.
✅ Book a mini Pilates Session in Oakland —let’s move, breathe, and reclaim our strength.
✅ Follow me on Instagram—for relaxation tips and queer joy.

Trans people exist because I know them.

Non-binary people exist because I am one.

Queer people are not going anywhere.

Take care of yourself. Then take care of your community. 💖✨

🔥 What do you think—should I design more political tees?

Who Designs This Cute Merch?

Queer-Inclusive Fashion for Every Body

Ever wonder who’s behind these fabulous queer Pilates-inspired leggings, tanks, and tees? Well, it’s me—Ryen, founder of Queer Pilates, and a fashion designer with 20 years of experience creating clothing for major retailers you’ve definitely shopped at.

I’ve worked for three massive brands found in every mall and even helped launch a fashion-tech startup. I’ve traveled the world, worked with factories, collaborated with designers, and seen the inner workings of the fashion industry. And let me tell you—those big brands were never willing to fully commit to queer bodies, nonbinary fashion, or the silhouettes we actually need.

So I said, F*ck that—I’ll do it myself.

Fashion Designed for Every Gender Expression

As a designer, I know that bodies don’t fit into neat little gender boxes—despite what capitalism (or Jesus) might have to say about it. Some folks have full chests, some have flat chests. Some have outie bits, some have innie bits. Some tuck, some don’t. Some want to highlight certain features, others want a more neutral look.

And while some brands try to make everything unisex, I prefer to call it omnisex—because true inclusivity means designing for different body needs.

✨ That’s why my logo lockup leggings come in three styles, all with the same badass print.
✔ One fit designed for bulges (whether natural or silicone)
✔ One fit designed for flat fronts (whether natural or tucked)
✔ One fit made for plus-size ladies (because NO brand should leave fat babes behind)

Big Baes and Theys absolutely crush personal style, and I’m here to make sure you have gear that actually fits.

Made on Demand = Less Waste, More Sustainability

Since this is a tiny but mighty queer business, I’m using on-demand manufacturing—meaning your order is made just for you when you buy it.

Why? Because:
🌍 It’s way more environmentally sound. Overproduction is a massive problem in fashion, and I refuse to contribute to landfills overflowing with unsold merch.
🌈 It ensures quality. Every item is freshly made, not sitting in a warehouse for months.
💖 It supports small creators instead of mass-producing fast fashion.

But my dream? Scaling up to create a fully from-scratch collection built on these same inclusive values. Because it’s 2025, and we should wear whatever the hell we want.

Join the Queer Fashion Revolution!

If you want to support queer-owned, body-inclusive, gender-affirming fashion, here’s how:

✅ Shop the merch—every piece is designed with real queer bodies in mind
✅ Follow me on IG for updates, designs, and community vibes
✅ Spread the word—because representation in fashion matters

Fashion should fit your body, not the other way around. So let’s make clothes that actually work for all of us.

What pieces are missing form your collection? Let me know and I’ll see if I can source it!

WTF is Kinky Pilates?

A Queer, Playful, and Strength-Building Approach to KINK

If you’ve ever found yourself at Dore Alley or Folsom Street Fair in San Francisco, you know that kink isn’t just a bedroom secret—it’s a full-on spectacle of leather, latex, and athletic feats of endurance. There are bears, pups, wolves, otters, and even horses (if you show up early enough). My husband happens to be one of the leaders of the East Bay pup community, so I’ve seen my fair share of pups puppin’ out.

Beyond the playful headspace and roleplay, there’s some serious physicality involved in kink. Whether it’s:
🐾 Pups crawling on all fours for hours
🪢 Rope bunnies enduring complex suspensions
⚡ Impact play requiring full-body engagement

There’s a level of strength, mobility, and endurance needed that most people don’t think about. That got me wondering: how could Pilates support kinky folks in their play?

So, welcome to Kinky Pilates—where mobility meets masochism, strength meets submission, and flexibility fuels your filthy fantasies.

Pilates for Rope Bunnies: Mobility & Endurance for Suspension

If you’ve ever watched a skilled rope performer like Shay Tiziano execute a flawless self-suspension, you know how much strength, proprioception, and endurance it takes. I’ve taken a few of Shay’s classes over the years, and trust me, it’s not just about being tied up—it’s an athletic event.

But one of the biggest challenges I see in rope play? Shoulder mobility.

Many bunnies struggle to stay in a TK (Takate Kote) tie for long periods because their shoulders are too stiff, weak, or lack endurance. Over time, this can lead to pain, numbness, or even nerve compression—which can put an early end to an otherwise delicious scene.

🖤 How Pilates Helps: Pilates is one of the best ways to improve shoulder mobility and strengthen the stabilizing muscles that keep your joints safe in suspension. With targeted exercises for shoulder stabilization, scapular control, and endurance, Pilates can help rope lovers stay tied up longer—comfortably and safely.

Pilates for Pups: Building Strength for All-Fours Play

Every time I see a group of pups wagging their tails and bounding around on their hands and knees, my elder millennial back just screams, “OUCH.” As cute as it is, let’s be real—that’s a lot of stress on the wrists, shoulders, and lower back.

Many pups struggle with:
🐶 Wrist pain from weight-bearing on their hands
🐶 Tight hip flexors from being on all fours
🐶 Low back pain from arching too much or lacking core stability

🖤 How Pilates Helps: Pilates focuses on core strength, joint stability, and endurance, making it perfect for pups who want to crawl, wrestle, and play longer—without wrecking their bodies. By strengthening the wrists, shoulders, core, and glutes, Pilates makes puppy play more comfortable and sustainable (because let’s be honest—nobody wants to be that pup who taps out early because their back gave out).

Pilates for Sex: Yes, We’re Talking About Your Pelvic Floor

Most Pilates instructors won’t outright say, “Hey, this will make your sex life better.” But let’s not dance around it—one of the main muscle groups Pilates strengthens is the pelvic floor.

💦 Did you know that everyone has a pelvic floor?
💦 Did you know that it’s not just AFAB folks who need pelvic floor support?
💦 Did you know that a strong, supple pelvic floor means better orgasms, better control, and better endurance?

And before anyone says it—F*ck Kegels.

Kegels have been pushed as the ultimate solution for “tightening up,” but let’s be real—that’s some patriarchal bullsh*t designed to benefit cis men. A healthy pelvic floor isn’t just tight; it’s responsive. It can contract when you want it to, and it can release when you need it to.

Personally? I’ve shocked some tops with my prehens-hole before. 😏 Pilates helped me build control, endurance, and awareness of my pelvic floor muscles—and I think more people should talk about this!

🖤 How Pilates Helps: Whether you’re into penetrative play, strap play, fisting, edging, or just want to enhance overall sensitivity and stamina—Pilates can help you build a stronger, more adaptive pelvic floor. Because power bottoms and dominant tops alike deserve a body that supports their pleasure.

Kinky Pilates: Strength & Mobility for the Freaky Folks

At the end of the day, Pilates isn’t just about fitness—it’s about feeling good in your body. And for us kinky folx, that means building strength, mobility, and endurance for the things we love to do.

So whether you’re a:
🔗 Rope bunny looking to stay suspended longer
🐶 Pup who wants to crawl without wrist pain
🔥 Impact bottom practicing letting go
💦 Submissive who wants a prehens-hole
💪 Power top looking for better endurance

Kinky Pilates is here for you.

Want to Get Stronger for Your Kink? Join Me!

I’m building a space where Pilates and kink collide—and you’re invited. If you want to:

✅ Strengthen your body for the play you love
✅ Improve your mobility and endurance
✅ Feel more confident in your body—inside AND outside the dungeon

Then follow me, sign up for my email list, and stay tuned.

Better yet, sign up for one of my kink classes!

Because Pilates is foundational. Movement is pleasure. And all bodies—including kinky bodies—deserve to feel strong, capable, and free.

So, what do you think? Would you be down for a Kinky Pilates class? 😈💪

all bodies are pilates hotties

A Queer, Inclusive Take on Movement & Strength

Let’s be real—Pilates has long been associated with a very specific type of person: thin, wealthy, white, cisgender, straight women who brunch after their reformer class. Even a queer client of mine once joked that he thought Pilates was “just for ladies who lunch.” But here’s the truth: Pilates is for every body, and every body deserves to feel strong, capable, and powerful.

I’m here to shake up the narrative and make Pilates an inclusive, welcoming space for all bodies, all genders, all skin tones, all abilities, and all income levels. Whether you’re queer, trans, fat, disabled, Black, brown, or rocking a body that society hasn’t always celebrated—you are valid, you are powerful, and you belong in Pilates.

Because at the end of the day, we all have bodies. We all deserve movement that makes us feel good. We all deserve strength, flexibility, and confidence. We all deserve mind-body connection. And above all? ALL BODIES ARE PILATES HOTTIES.

Pilates: A Practice Born from Resistance

Pilates—originally called Contrology—was created in a place of deep struggle and resilience. Joseph Pilates, a German national, was interned in a British camp during World War I. Instead of succumbing to the conditions, he used his background in boxing and circus performance to help those who were sick, injured, and weakened. He took apart bed frames and repurposed the springs to create the first Pilates reformer, proving that movement could be innovative, healing, and accessible—even in the harshest circumstances.

Later, when Joe moved to New York, he worked closely with modern dancers and ballerinas. And while much of the fitness world has erased Pilates’ diverse origins, the truth is that people of color were always part of its legacy.

Kathleen Stanford Grant, a Black woman, and Lolita San Miguel, a Puerto Rican woman, were among the first-generation Pilates teachers trained by Joe himself. Lolita was one of only two people he ever personally certified to carry on his work. And while the dance world has long been exclusive—favoring only the thin and conventionally beautiful—it’s time to make space for fat, disabled, and marginalized bodies in movement.

Queer, Trans, Fat, Disabled—YOU BELONG HERE

The queer community is in crisis right now. Many of us have complicated relationships with our bodies because society has told us that we’re too much, not enough, or somehow wrong. I know firsthand how Pilates has helped me feel more grounded, more at home in my body, and more confident.

This practice isn’t about shrinking ourselves—it’s about expanding into our power. It’s about learning that movement isn’t a punishment, but a way to honor ourselves.

So if you’re Black, trans, nonbinary, fat, disabled, queer, or existing at the intersections of multiple marginalized identities—this space is for you. You are safe here. You are seen. You are already a Pilates Hottie.

Join the Movement!

I’m building something new—a space where Pilates is for all of us. If you want to be part of this revolution:
🌈 Sign up for my email list
🌈 Grab a tank top to rep the movement
🌈 Follow me on Instagram (I promise, greatness is coming!)

Because together, we’re redefining what strength, beauty, and movement look like. All bodies are Pilates hotties—let’s claim our space.