about your host, ryen
The founder of Queer Pilates, Ryen, is a white non-binary teacher who was never a dancer or an athlete. They had a hip replacement at 38 and were diagnosed with osteoporosis at 42. They discovered pilates as a way to strengthen their muscles around their bones and have found a passion for helping others in the community improve their well-being.
Ryen trained at Innerstellar Pilates in Berkeley. Innerstellar focuses on trauma-informed instruction. In addition to a trauma-informed techniques, they have added the following to their teaching ethics:
Self Care: Take care of myself so I can take care of others
Humility: Know what I don’t know
Consent: Ask before hands-on Consent
Progress Over Perfection
Inclusion: Everyone belongs
